5 Non-Toxic Food Swaps

 Non-Toxic Food Swaps: A Journey Towards Healthier Living

Wow Be a better version of you everyday is my Mantra. Some non-toxic food swaps for better health, you could include in your life are 

1. **Swap processed snacks for homemade options**: Instead of reaching for packaged snacks high in preservatives and additives, opt for homemade alternatives like air-popped popcorn, veggie sticks with hummus, or homemade energy balls made with natural ingredients.

  

2. **Trade refined sugar for natural sweeteners**: Replace refined sugar with healthier options like honey, maple syrup, or coconut sugar. These alternatives provide sweetness without the negative impacts of processed sugar on your health.

3. **Choose organic produce**: When possible, opt for organic fruits and vegetables to reduce your exposure to pesticides and other harmful chemicals. If organic isn't available, make sure to wash produce thoroughly before consumption.

4. **Switch to whole grains**: Instead of refined grains, choose whole grains like quinoa, brown rice, and whole wheat. These options are higher in fiber and nutrients, providing better overall health benefits.

5. **Use natural herbs and spices**: Enhance the flavor of your dishes with herbs and spices instead of relying on excess salt or artificial flavorings. Herbs like basil, cilantro, and spices such as turmeric and cinnamon not only add taste but also offer health benefits.

By incorporating these non-toxic food swaps into your diet, you can promote better health and overall well-being.

My top 3 non toxic food swaps that I have made in my life are that you may not be aware of:

Buy here : Coconut Aminos

                  Buy here : Real Salt

Buy here : Coconut Sugar

What are your food swaps that you would like to share with us?? Comment below .