5 Non-Toxic Food Swaps
Non-Toxic Food Swaps: A Journey Towards Healthier Living Wow Be a better version of you everyday is my Mantra. Some non-toxic food swaps for better health, you could include in your life are 1. **Swap processed snacks for homemade options**: Instead of reaching for packaged snacks high in preservatives and additives, opt for homemade alternatives like air-popped popcorn, veggie sticks with hummus, or homemade energy balls made with natural ingredients. 2. **Trade refined sugar for natural sweeteners**: Replace refined sugar with healthier options like honey, maple syrup, or coconut sugar. These alternatives provide sweetness without the negative impacts of processed sugar on your health. 3. **Choose organic produce**: When possible, opt for organic fruits and vegetables to reduce your exposure to pesticides and other harmful chemicals. If organic isn't available, make sure to wash produce thoroughly before consumption. 4. **Switch to whole grains**: Instead of refined grains,
